lower teeth

the meditator 's job is to cancel this unskillful habit by examining it thoroughly, and then replacing it with another.

禅定者的任务就是通过仔细的观察它来消除这种思维习惯，代替以别的。

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the game the meditator is playing is the experience of his own life, and the instrument upon which he plays is his own sensory apparatus.

禅定所进行的游戏是他生命的体验，而仪器就是他的感觉器官。

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vipassana meditator should nurture awareness and equality mind as well so as to make an improvement in practicing meditation.

内观者必须同时培养觉知与平等心，才能在修行的正道上向前迈进。

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then there is only meditation, and not a meditator who is meditating.

那样就只有禅修，而不是一个正在禅修的修行者。

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it's only the walls that the meditator himself has built, high or low, thick or thin, that divide him from meditation.

正是他自己建造的围墙把他和禅修分开来，不管那墙是高是矮、是厚是薄。

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there sits the meditator parked on his little cushion.

禅定者坐在自己的坐垫上。

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when distracting or wandering thoughts occur, they are not suppressed; instead, the meditator gently brings attention back to the focus.

当冥想者产生干扰的或随意的想法时，并不去压制它们，而是缓缓地将思绪归于专注的事物上。

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in some types of meditation, the meditator learns to observe the rising and falling of thoughts and emotions as they spontaneously occur.

在一些冥想中，在思想和情感自发产生时，冥想者会试着观察它们的起伏。

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as a meditator , you focus your attention on that single spot of sensation inside the nose.

作为禅定者，你把你的注意力聚焦于鼻子内部的感觉点。

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thus the meditator follows each feeling as it arises and notices it.

禅者于是这样跟随每一个受，当它一生起就观照它。

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When a meditator has gained deep concentration of mind, his mind is purified.

当修行者获得较深的定力时，他的心变得清净。

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to realize its nature, the meditator should be able to hook on, sink in, adhere, or penetrate into the sensation.

为瞭解它的实相，禅修者应该要能紧跟、浸入、黏著、或透入感觉之中去。

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after that realisation, the meditator becomes a noble one and escapes forever from rebirth in the lower realms.

体认以后，修道者便会成为圣者，并且能够永远脱离下界轮迴。

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then, as dudjom rinpoche used to say: "even though the meditator may leave the meditation, the meditation will not leave the meditator. "

然后，就象敦珠仁波切所说的：“即使禅修者，也要脱离禅修；而禅修永不脱离禅修者。”

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the meditator knows only the action of the market place, with its noise of exchange;

禅修者只知道市场上的行动，伴随着交换的嘈杂；

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for example, the meditator may focus on a mantra (a specially chosen word or set of words), an object, or the breath.

例如，冥想者也许会专注于一句特别选择的话语，一个事物或是呼吸。

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i have been occupied with the meditator, the seeker, the enjoyer, the experiencer, which is myself.

我被禅修者、寻找者、享受者、经历者塞满了，那些都是我自己。

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sit around doing nothing for a couple years, and you can call yourself an experienced meditator, philosopher, or politician.

什么事也不去做就光坐个几年光景，你就可以自称为有经验的冥想者、哲学家或政客。

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the meditator who is developing mindfulness is not concerned with the external universe.

在禅定中为了发展觉知，他不会去关心外部世界。

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the meditator, however, does not perceive anything that is permanent and lasting, or free from destruction and disappearance.

禅者看不到任何东西是恒常持久的、或不会坏灭消失的。

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he is an idolater, yet is a faithful and most devoted meditator on the perfections of the one formless, absolute, infinite deity .

他是一个偶像崇拜者，仍然是一个忠实信徒，花大量的时间冥想一位没有形状，绝对和无限的神。

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here, the - 0. 5 is the full standard deviation of a meditator who meditated on compassion .

这个-0.5显示的是全部的负值也就是冥想者在以慈悲之心冥想时所显示的负面情绪只有-0。5。

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At that time, the meditator will generally experience many different painful feelings arising in his body.

这时候, 禅者通常会经历很多不同的苦受,它们不断在身中生起.

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meditation is the ending of thought, not by the meditator, for the meditator is the meditation.

冥想是思想的终结，并非由冥想者终结，因为冥想者就是冥想。

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so the shovel wise man hid his one possession, his shovel, and became a forest meditator .

于是这个铁铲智者，藏起他唯一拥有的东西——铁铲，成了森林里一名修行者。

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therefore, during the very act of noticing, the meditator will also come to understand: "these formations are indeed fearful. "

所以，禅者在观照的当下也会明了：“这些行法确实是可怖畏的。”

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lo and behold, in a little while the shovel wise man again gave up the everyday life, hid his shovel and became a forest meditator .

瞧吧，不久之后铁铲智者再次放弃世俗生活，藏起铁铲，成了森林里一名修行者。

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maybe you are a beginner and have never meditated before. or maybe you are an experienced meditator.

也许你是初学者，以前从未坐过禅；或者你经常坐禅。

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The meditator who realises this also realises death and birth.

了悟这些的行者也了悟死与生.

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the meditator learns to pay bare attention to the birth, growth, and decay of all the phenomena of the mind.

禅定者学习纯然的关注其思维现象的每一个升起，发展和消失的阶段。

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